So you need a few reasons to help motivate you to exercise and right do ya? Well, you're not alone. Yes, we all know we should, but often times actually seeing the words in print or hearing them out loud makes us connect with the idea with the physical action of starting. Don't forget- we all start somewhere. Now is as good a time as any. There's no embarrassment...we all begin at the bottom and get better in comparison to nobody other than ourselves. Without any more hesitation I will give my list of 50 reasons to exercise and eat right. Eating right is incorporating the proper portions of fresh organic produce, lean protein, whole grains, healthy fats, and seeds & nuts. I can help you with workout programs and meal plans/portion controlling. Ask me anything over on my contact page. :)

  1. Anti-aging effects
  2. Improvement of skin tone and clarity
  3. Consistency in sleeping patterns
  4. Helps prevent strokes
  5. Improves joint function
  6. Increases muscle strength
  7. Alleviates anxiety 
  8. Sharpens memory
  9. Helps to control addictions
  10. Boosts productivity
  11. Boosts creative thinking
  12. Improves body image
  13. Increases self-confidence
  14. Keeps you focused
  15. Supports positive habits
  16. Increases longevity
  17. Strengthens your bones
  18. Strengthens your heart
  19. Lifts your mood
  20. Increases your learning abilities
  21. Keeps your brain active
  22. Keeps your body fit and able
  23. Boosts mental health
  24. Boosts immune system
  25. Reduces stress
  26. Makes you happy
  27. Improves your posture
  28. Prevents common colds
  29. Improves your appetite
  30. Improves cholesterol levels
  31. Lowers your risk of (certain) cancers
  32. Lowers your blood pressure
  33. Decreases your risk of diabetes
  34. Fights dementia
  35. Eases back and neck pain
  36. Decreases your risk of osteoporosis 
  37. Reduces or eliminates feeling of depression
  38. Prevents muscle loss
  39. Increases energy and endurance
  40. Increases athletic ability
  41. Increases pain resistance
  42. Improves your balance and coordination
  43. Improves your oxygen supply to the cells in your body 
  44. Improves concentration
  45. Helps with self-control
  46. Lessens fatigue
  47. Increases sex drive and satisfaction
  48. Makes life more exciting
  49. Promotes a positive outlook
  50. Improves the overall QUALITY OF LIFE