PREPARE YOUR MEALS IN ADVANCE
Ya know when you're so hungry that you feel like you can eat anything? Well, the problem is, you usually do. 🐷🐷
And what you typically scarf down is junk. 🍰🍦🍭🍫🍿🍩🍪🍹🍟🍕🍔
So to avoid that regretful pig out, pick one day out of the week to prepare all your meals and portion them out. That way, you'll never find yourself in a predicament where you're starving and have nothing to eat but the stuff you shouldn't. 🙈🚫👊
What's your favorite food to make in bulk? I like to cook on Sunday, roast a bunch of chicken, make a big stew, and grill some veggies; you'll have a great meal on Sunday and enjoy the leftovers for the next few days.✅💯👍
Another thing to do on Sunday to prep for the week is to wash and chop all the veggies you bought and put them in a zip-top bag. With this combination, you'll have fresh, healthy food to put into meals all week. 🍠🌽🍍🍓🍇🍑🍉🍒🍌🍎🍋🍐
Ask me anything 💌--> JillyanBusby@ gmail.